Embracing the Elements: A Deep Dive into the Benefits of Hot and Cold Exposure with Alter
Hey, beautiful souls! Nicole Servinis here, and I’m beyond thrilled to share a more in-depth exploration of the transformative wellness journey that awaits…
Steve Weatherford’s Joker’s Wild Workout
Yes I like Football, specifically the Green Bay Packers, but I had never heard of Steve Weatherford until my boyfriend Mat told me…
Whiskey Workout
Get your shot glasses ready… just kidding! But please do grab something heavy and be prepared to try out an insane 10 minute…
Booty Blast
BABY GOT BACK! The gluteus maximus, also known as your butt muscles, are actually one of the largest and strongest muscles in your…
